Chow Chow Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 21.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Chow Chow Salad calories by ingredient


Introduction

This is a staple salad for me that keeps in the fridge for 3 or 4 days. Keep changing it up by the type of vegetables you have. It is a good salad for gut health. This is a staple salad for me that keeps in the fridge for 3 or 4 days. Keep changing it up by the type of vegetables you have. It is a good salad for gut health.
Number of Servings: 4

Ingredients

    1 tbsp Cider Vinegar
    1 tbsp Olive Oil
    0.25 cup Green Beans (snap)
    0.25 cup, shredded Cabbage, red, fresh
    0.25 cup, chopped Carrots, raw
    0.25 cup Cauliflower, raw
    0.25 cup, diced Celery, raw
    0.25 cup, sliced Zucchini
    0.25 cup, chopped Peppers, sweet, red, fresh
    1 cup Mixed Nuts, dry roasted
    2 medium (2-3/4" dia) fresh with skin

    Keep the nuts and apple for when you serve it.

Directions

This is a sample of what I put in the salad, but basically when you go to the store you just pick up lots of coloured vegetables. Chop them up fine (about 1/4 in.) and fill a 4 cup measuring cup with as many colours of chopped up vegetables as you want.

Dressing: 1 Tblsp. of Oil & Vinegar it the dressing. You can add a shake of Soya sauce or some spices or finely chopped up ginger root. Be creative!

Mix the dressing on the chopped vegetables. When serving I use 1 cup and add 1/2 chopped up apple and about 1/4 cup of mixed nuts and seeds for protein. The salad is very filling and a complete lunch meal.

Serving Size: 1 cup
Keep the nuts and apple for when you serve it.