Sue's Asian Flavors Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 105.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 233.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.5 g
- Protein: 7.6 g
View full nutritional breakdown of Sue's Asian Flavors Soup calories by ingredient
Introduction
It warms the heart and satisfies w/out many carbs. Useful substitutions: 1 stalk leeks for onion, rice wine vinegar for apple cider vinegar, mix of shitake, oyster, and baby bellas for only baby bellas. Good additions bamboo shoots and/or water chestnuts. Has a good crunch even w/out these. It warms the heart and satisfies w/out many carbs. Useful substitutions: 1 stalk leeks for onion, rice wine vinegar for apple cider vinegar, mix of shitake, oyster, and baby bellas for only baby bellas. Good additions bamboo shoots and/or water chestnuts. Has a good crunch even w/out these.Number of Servings: 10
Ingredients
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16 oz Nasoya Cubed Super Firm Tofu (by NANCYNURSEPNP)
1 cup Bean sprouts
2 serving Baby Bella Mushrooms (3 oz)
8 cup Kitchen Basic Vegetable Stock (by IAMDIOSA)
1 large Onions, raw
1.5 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
2 cups cabbage raw
5.3 tbsp Braggs Apple Cider Vinegar
6 tsp Ginger Root
3 tbsp La Choy Lite Soy Sauce (Low sodium)
1 1tsp Canola Oil
3 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
6 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
Tips
My chef adds 1/2 to one tsp of hoisin sauce to her hot bowl. Don't forget to account for additions on your tracker though. I am eating it now, and loving it with no additions. In the ingredients search for the super firm tofu, 'cubed' was as close as I could get. We always start with a block.
Directions
1. Press and drain tofu; cut into small rectangles ~ 1/4"x3/8"x7/8", use scant Tbsp oil to grease cookie sheet; in a single layer bake in 325 deg Fahr oven for 20 min, turn after first 10-12 min. Remove from oven and set aside.
2. Cut pea pods in half; grate fresh ginger root, chop onion or leek, slice baby bella mushrooms, mince garlic, and chop cabbage into 3/4" square pieces.
3. In a large pot place stock, turn to medium high heat, add all other ingredients, heat till it starts to boil, turn down and simmer 45 minutes.
4. After enjoying, save cooled remainder in air tight containers and refrigerate. Keeps well, but disappears fast especially in winter.
Serving Size: at least ten heart-warming bowls
Number of Servings: 10
Recipe submitted by SparkPeople user MUSIC_MUTT.
2. Cut pea pods in half; grate fresh ginger root, chop onion or leek, slice baby bella mushrooms, mince garlic, and chop cabbage into 3/4" square pieces.
3. In a large pot place stock, turn to medium high heat, add all other ingredients, heat till it starts to boil, turn down and simmer 45 minutes.
4. After enjoying, save cooled remainder in air tight containers and refrigerate. Keeps well, but disappears fast especially in winter.
Serving Size: at least ten heart-warming bowls
Number of Servings: 10
Recipe submitted by SparkPeople user MUSIC_MUTT.