Dijon Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 5.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 332.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.5 g

View full nutritional breakdown of Dijon Chicken Salad calories by ingredient
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Add whatever spices you like. Add whatever spices you like.
Number of Servings: 3


    Cooked Chicken Breast, 9 ounces
    Lite Mayonnaise, 3 tbsp
    Grey Poupon Dijon Mustard, 2 tsp
    Country Dijon Mustard, 2 tsp
    1 Cucumber, peeled, seeded and minced
    1 Granny Smith Apple, peeled and minced
    1 Onions, raw, minced
    Garlic Powder
    Onion Powder


Dice cooked chicken breast (or use pre-cooked)
Mince onion
Seed and mince cucumber
Peel and chop apple
Mix in mayo, mustard and spices.


I made a Chicken Salad melt and served it on ciabatta . One side had sliced tomato and the other sun dried tomato. Seems like you are eating a lot but with all the cucumber, onion and apple it is a great way to get some veggies and fruit to your daily diet.

Number of Servings: 3

Recipe submitted by SparkPeople user MYSHARONANY.

TAGS:  Poultry |

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