Beef veggie minestrone soup no noodles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.2
- Total Fat: 12.3 g
- Cholesterol: 42.5 mg
- Sodium: 769.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.5 g
- Protein: 22.0 g
View full nutritional breakdown of Beef veggie minestrone soup no noodles calories by ingredient
Introduction
Healthy soup Healthy soupNumber of Servings: 8
Ingredients
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16 oz Ground beef, lean
1 cup Chickpeas (garbanzo beans)
15 serving Pacific Natural Foods Organic Crushed Tomatoes
4 serving Pacific Natural Foods Beef Broth, 1 cup
3 cup, diced Celery, cooked
2 cup slices Carrots, cooked
0.5 cup, chopped Onions, raw
1 tsp Rosemary, dried
4 clove Garlic
Directions
Brown beef, add chopped veggies and cook 10 min. Att tomatoes, broth, spices and simmer 20-30 minutes til veggies soft. Serve over noodles or rice or whatever pleases you.
Serving Size: 8-10 servings approximately
Number of Servings: 8
Recipe submitted by SparkPeople user MEGLNK.
Serving Size: 8-10 servings approximately
Number of Servings: 8
Recipe submitted by SparkPeople user MEGLNK.
Member Ratings For This Recipe
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BILLTHOMSON
