Joans Avocado-Egg-Cheese-Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 477.0
  • Total Fat: 32.5 g
  • Cholesterol: 442.0 mg
  • Sodium: 691.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Joans Avocado-Egg-Cheese-Toast calories by ingredient


Introduction

Healthy, yummy breakfast Healthy, yummy breakfast
Number of Servings: 1

Ingredients

    2 serving poached EGG - large
    1 serving Whole wheat toast
    3 oz (s) Avocados, raw
    0.25 cup Kraft 2% Shredded Cheddar Cheese

Directions

Toast bread. While bread is toasting, boil water for two poached eggs. When water comes to a boil remove pot from burner and add two eggs to water. Turn the heat down and simmer poached eggs for 2 1/2 to 3 minutes. Spread avocado on toast. Place drained poached egg on top of toast and sprinkle with cheese. Serving Size: 1 piece

Number of Servings: 1

Recipe submitted by SparkPeople user JOANWDUTILL.