peppered shrimp and chicken jambalaya
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Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 373.5
- Total Fat: 8.8 g
- Cholesterol: 91.5 mg
- Sodium: 1,315.7 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 2.4 g
- Protein: 26.2 g
View full nutritional breakdown of peppered shrimp and chicken jambalaya calories by ingredient
Submitted by: KINGDOMGIRL07
Nutrition Facts
peppered shrimp and chicken jambalaya
7 Servings
Amount Per Serving
Calories 372.1
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 91.1 mg
Sodium 1,310.8 mg
Potassium 392.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 26.1 g
Vitamin A 10.7 %
Vitamin B-12 12.8 %
Vitamin B-6 12.3 %
Vitamin C 35.5 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 21.3 %
Folate 3.5 %
Iron 18.5 %
Magnesium 17.7 %
Manganese 16.9 %
Niacin 39.9 %
Pantothenic Acid 4.7 %
Phosphorus 16.1 %
Riboflavin 7.9 %
Selenium 27.7 %
Thiamin 10.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
peppered shrimp and chicken jambalaya
7 Servings
Amount Per Serving
Calories 372.1
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 91.1 mg
Sodium 1,310.8 mg
Potassium 392.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 26.1 g
Vitamin A 10.7 %
Vitamin B-12 12.8 %
Vitamin B-6 12.3 %
Vitamin C 35.5 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 21.3 %
Folate 3.5 %
Iron 18.5 %
Magnesium 17.7 %
Manganese 16.9 %
Niacin 39.9 %
Pantothenic Acid 4.7 %
Phosphorus 16.1 %
Riboflavin 7.9 %
Selenium 27.7 %
Thiamin 10.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
spicy
Nutrition Facts
peppered shrimp and chicken jambalaya
7 Servings
Amount Per Serving
Calories 372.1
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 91.1 mg
Sodium 1,310.8 mg
Potassium 392.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 26.1 g
Vitamin A 10.7 %
Vitamin B-12 12.8 %
Vitamin B-6 12.3 %
Vitamin C 35.5 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 21.3 %
Folate 3.5 %
Iron 18.5 %
Magnesium 17.7 %
Manganese 16.9 %
Niacin 39.9 %
Pantothenic Acid 4.7 %
Phosphorus 16.1 %
Riboflavin 7.9 %
Selenium 27.7 %
Thiamin 10.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
peppered shrimp and chicken jambalaya
7 Servings
Amount Per Serving
Calories 372.1
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 91.1 mg
Sodium 1,310.8 mg
Potassium 392.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 26.1 g
Vitamin A 10.7 %
Vitamin B-12 12.8 %
Vitamin B-6 12.3 %
Vitamin C 35.5 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 21.3 %
Folate 3.5 %
Iron 18.5 %
Magnesium 17.7 %
Manganese 16.9 %
Niacin 39.9 %
Pantothenic Acid 4.7 %
Phosphorus 16.1 %
Riboflavin 7.9 %
Selenium 27.7 %
Thiamin 10.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
spicy
Number of Servings: 7
Recipe submitted by SparkPeople user KINGDOMGIRL07.
Introduction
Nutrition Facts
peppered shrimp and chicken jambalaya
7 Servings
Amount Per Serving
Calories 372.1
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 91.1 mg
Sodium 1,310.8 mg
Potassium 392.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 26.1 g
Vitamin A 10.7 %
Vitamin B-12 12.8 %
Vitamin B-6 12.3 %
Vitamin C 35.5 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 21.3 %
Folate 3.5 %
Iron 18.5 %
Magnesium 17.7 %
Manganese 16.9 %
Niacin 39.9 %
Pantothenic Acid 4.7 %
Phosphorus 16.1 %
Riboflavin 7.9 %
Selenium 27.7 %
Thiamin 10.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
peppered shrimp and chicken jambalaya
7 Servings
Amount Per Serving
Calories 372.1
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 91.1 mg
Sodium 1,310.8 mg
Potassium 392.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 26.1 g
Vitamin A 10.7 %
Vitamin B-12 12.8 %
Vitamin B-6 12.3 %
Vitamin C 35.5 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 21.3 %
Folate 3.5 %
Iron 18.5 %
Magnesium 17.7 %
Manganese 16.9 %
Niacin 39.9 %
Pantothenic Acid 4.7 %
Phosphorus 16.1 %
Riboflavin 7.9 %
Selenium 27.7 %
Thiamin 10.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
spicy
Nutrition Facts
peppered shrimp and chicken jambalaya
7 Servings
Amount Per Serving
Calories 372.1
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 91.1 mg
Sodium 1,310.8 mg
Potassium 392.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 26.1 g
Vitamin A 10.7 %
Vitamin B-12 12.8 %
Vitamin B-6 12.3 %
Vitamin C 35.5 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 21.3 %
Folate 3.5 %
Iron 18.5 %
Magnesium 17.7 %
Manganese 16.9 %
Niacin 39.9 %
Pantothenic Acid 4.7 %
Phosphorus 16.1 %
Riboflavin 7.9 %
Selenium 27.7 %
Thiamin 10.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
peppered shrimp and chicken jambalaya
7 Servings
Amount Per Serving
Calories 372.1
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 91.1 mg
Sodium 1,310.8 mg
Potassium 392.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 26.1 g
Vitamin A 10.7 %
Vitamin B-12 12.8 %
Vitamin B-6 12.3 %
Vitamin C 35.5 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 21.3 %
Folate 3.5 %
Iron 18.5 %
Magnesium 17.7 %
Manganese 16.9 %
Niacin 39.9 %
Pantothenic Acid 4.7 %
Phosphorus 16.1 %
Riboflavin 7.9 %
Selenium 27.7 %
Thiamin 10.7 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
spicy
Number of Servings: 7
Ingredients
-
see above
Directions
Number of Servings: 7
Recipe submitted by SparkPeople user KINGDOMGIRL07.