Stir Fry Gumbo
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.0
- Total Fat: 1.8 g
- Cholesterol: 1.8 mg
- Sodium: 2,029.8 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.5 g
- Protein: 7.1 g
View full nutritional breakdown of Stir Fry Gumbo calories by ingredient
Submitted by: MISSYSISSA
Introduction
Filling healthy dinner or side item Filling healthy dinner or side itemNumber of Servings: 4
Ingredients
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Parsley, dried, 1 tbsp
Pepper, black, 1 tsp
Salt, 1 tbsp
Beef Mushroom Soup, 1 cup (8 fl oz)
Yellow Sweet Corn, Frozen, 1 cup kernels
Onions, dehydrated flakes, 1 tbsp
Peas, frozen, 1 cup
Zucchini, 2 cup, sliced
Summer Squash, 2 cup, sliced
Red Ripe Tomatoes, 0.50 cup, chopped or sliced
Rice, Kraft Minute Whole Grain Brown Rice, 0.50 cup
Directions
Using a light cooking spray, combine all ingredients into a frying pan or wok. Cook slowly for about 10 minutes until all vegetables are tender and juicy. Add a little extra water if they start to stick to the pan. Let cool for five minutes and enjoy! Makes 4 heaping servings. Could be used as side item and it would serve 6 to 7.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYSISSA.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYSISSA.