Stir Fry Gumbo

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 161.0

Total Fat: 1.8 g
Cholesterol: 1.8 mg
Sodium: 2,029.8 mg
Total Carbs: 32.2 g
Dietary Fiber: 5.5 g
Protein: 7.1 g

View full nutritional breakdown of Stir Fry Gumbo calories by ingredient

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Submitted by: MISSYSISSA

Introduction

Filling healthy dinner or side item Filling healthy dinner or side item

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

Parsley, dried, 1 tbsp

Pepper, black, 1 tsp

Salt, 1 tbsp

Beef Mushroom Soup, 1 cup (8 fl oz)

Yellow Sweet Corn, Frozen, 1 cup kernels

Onions, dehydrated flakes, 1 tbsp

Peas, frozen, 1 cup

Zucchini, 2 cup, sliced

Summer Squash, 2 cup, sliced

Red Ripe Tomatoes, 0.50 cup, chopped or sliced

Rice, Kraft Minute Whole Grain Brown Rice, 0.50 cup

Directions

Using a light cooking spray, combine all ingredients into a frying pan or wok. Cook slowly for about 10 minutes until all vegetables are tender and juicy. Add a little extra water if they start to stick to the pan. Let cool for five minutes and enjoy! Makes 4 heaping servings. Could be used as side item and it would serve 6 to 7.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSYSISSA.