Layered dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 11.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 543.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Layered dip calories by ingredient
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Introduction

4 layer dip 4 layer dip
Number of Servings: 10

Ingredients

    3.8 cup Refried beans, ROSARITA, refried beans, traditional
    3 fruit without skin and seeds Avocados, California (Haas)
    1 tsp Lemon Juice 'Real Lemon' 100% juice
    1 1/2 cup rotel canned tomatoes and green chiles (by MINDERS5)
    0.5 cup Cheese, Kraft Mexican Style Taco Cheese
    8 oz Fage Total 0% Fat Free Plain Greek Yogurt
    2 tsp Old El Paso Taco Seasoning

Directions

first put can of refried beans into large storage bowl.
next, take already peeled avocados and smoosh them into a bowl with the lemon juice, once they are smooshed into a paste spread over the top of refried beans. Next you must take the greek yogurt and mix it together with the taco seasoing, then layer that on top of the avocado mixture, next add the rotel, then the cheese. Chill in the fridge for 20 minutes then serve.

Serving Size: makes 10 2tbsp servings

Number of Servings: 10

Recipe submitted by SparkPeople user BETTERME4LIF3.

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