morning pick me up

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 10.8 g
  • Protein: 8.8 g

View full nutritional breakdown of morning pick me up calories by ingredient
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a delicouise smoothie to get your day on the right track. a delicouise smoothie to get your day on the right track.
Number of Servings: 1


    1//4 cup frozen banana chopped
    1/4 cup frozen chopped pineapple
    1/4 cup frozen chopped mango
    15 blueberries
    2tbls flax seed or flax seed meal(if using the seeds don't forget to grind them)
    2 tbls kretchmer wheat germ
    1/2 cup naked juice berry blast
    1 oz all in one dietery supplement fruits and vegetables


If you have all the fruits chopped up and in the freezer all ready all you got to do is put everything in a blender and blend until smooth. Verry feeling

Number of Servings: 1

Recipe submitted by SparkPeople user TIGERLILLY420.

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