Homemade Deli Sandwich Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.0
  • Total Fat: 0.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 485.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Homemade Deli Sandwich Chicken calories by ingredient
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Chicken to slice for deli style sandwiches Chicken to slice for deli style sandwiches
Number of Servings: 8


    16 oz Chicken Breast - springer mountain farms 1serv.=4oz (by FRETWURSTMEALS)
    1.5 tbsp Honey
    1.5 tsp Morton Iodized Salt
    1 tsp Onion powder
    1 tsp Garlic powder


Combine honey, sea salt, onion powder, and garlic powder and mix well.
Coat chicken breasts thoroughly in the honey marinade.
Place chicken breasts in a zip-top bag. Press air out of the bag and seal.
Refrigerate for 48-72 hours (2-3 days).
Remove the chicken from the marinade and rinse with cool water.
Place the rinsed chicken in a dish of cold water and soak 30 minutes for every 24 hours you marinated it. (See note below.)
Preheat oven 250 deg F (125 C).
Remove the chicken from the soaking water and dry well with paper towels.
Place the chicken on a parchment-lined baking sheet.
Press crushed black pepper or finely cut fresh herbs into the chicken breast, if desired.
Bake for 40-50 minutes, until the internal temperature taken with an instant-read thermometer is 165 deg F (74 C).
Let cool at room temperature about 30 minutes.
Place chicken breasts in refrigerator until completely chilled before slicing.
Slice the chicken breast at an angle, as thin or as thick as you like. Store in a sealed container in the fridge for up to 1 week.

Serving Size: 2 ounces

TAGS:  Poultry |

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