Super tasty breakfast sandwich

Super tasty breakfast sandwich
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 10.8 g
  • Cholesterol: 205.3 mg
  • Sodium: 578.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Super tasty breakfast sandwich calories by ingredient


Introduction

Whole wheat Ham egg and cheese English muffin with tomato Whole wheat Ham egg and cheese English muffin with tomato
Number of Servings: 1

Ingredients

    1.0 large Fried Egg
    1.0 serving Aunt Millie's 100% Whole Wheat English Muffins
    0.5 oz Tomato, ripe, raw, per slice
    1.0 oz Simple Truth Uncured Black Forest Ham
    0.25 1/4cup Shredded cheddar cheese Taco Bell taco night

Directions

Fry egg in a good nonstick skillet no butter or oil No salt added place slice of ham on top of egg sprinkle on cheese fold egg over and let melt Place egg and slice of tomato on whole wheat English muffin And enjoy . Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEMAIRE929.