Tuscan Beef Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 238.2
- Total Fat: 15.0 g
- Cholesterol: 43.8 mg
- Sodium: 236.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.8 g
- Protein: 12.8 g
View full nutritional breakdown of Tuscan Beef Vegetable Soup calories by ingredient
Introduction
A hearty winter soup. A hearty winter soup.Number of Servings: 8
Ingredients
-
16 oz Ground beef, lean
1 cup, chopped Onions, raw
1 stalk, large (11"-12" long) Celery, raw, chopped
2 clove Garlic
1 sweetpotato, 5" long Sweet potato-small cubes
1 cup Sauce, Bertolli Tomato and Basil Spaghetti Sauce
1 cup, pieces or slices Mushrooms, fresh
5 oz Lentils, Madras, Tasty Bite package
1 cup, fresh chopped Kale
4 cup (8 fl oz) Water, tap
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
Directions
Saute chopped onion in Avocado oil on medium heat. Add ground beef and fry until browned. Add all other chopped vegetables, pkg.of lentils and ingredients and cook until vegetables are tender and liquid is reduced to the amount of soup ones that you enjoy. Salt and pepper to taste.
Serving Size: Makes 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GMALALA.
Number of Servings: 8
Recipe submitted by SparkPeople user GMALALA.
