Almond Parmesan crusted cod

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 15.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 261.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Almond Parmesan crusted cod calories by ingredient


Number of Servings: 4


    0.4 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    0.25 tsp Onion powder
    0.25 tsp Salt
    0.15 tsp Pepper, black
    2 tbsp Extra Virgin Olive Oil
    4 serving Fish: Cod, filet/frozen (SeaBest)
    0.25 cup Parmesan Cheese, grated


Mix dry ingredients except parm. Put oil in shallow dish. Dredge cod. Coat with oil. Sprinkle with parm. Bake 450 for 10 min

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WEEZERX2.

TAGS:  Fish |