Sausage and Spinach Casserole

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 458.7

Total Fat: 28.8 g
Cholesterol: 261.6 mg
Sodium: 890.3 mg
Total Carbs: 23.2 g
Dietary Fiber: 6.1 g
Protein: 27.8 g

View full nutritional breakdown of Sausage and Spinach Casserole calories by ingredient

Introduction

Great cool weather meal for evening or mornings. Great cool weather meal for evening or mornings.

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 3

Ingredients

2 link Kroger mild Italian sausage â€"remove casing and crumble filling in heavy pan. Cook until browned.

0.25 medium (2-1/2" dia) Onions, raw â€"add chopped onion to sausage. Cook till onion is clear. Add 2 cup, pieces or slices Mushrooms, fresh, and cook till tender.

Spray a medium sized casserole with cooking spray. Add 2 pat (1" sq, 1/3" high) Butter, unsalted to the pan. Put in oven.

Preheat oven to 350 F.

In separate bowl, scramble

3 large Egg, fresh, whole, raw.

Soak 2 serving Dave's Organic 21 Whole Grains and Seeds in the egg mix. Put bread into bottom of casserole.

Spread sausage, onion, and mushroom mix evenly over the bread. Sprinkle 1Tbs Zatar spice or the following blend over the meat mix:

1 serving Oregano (flakes)

1 serving 1 tsp Parsley Flakes

1 serving Basil

0.5 tsp Garlic

Cover meat mix with 6 oz baby spinich and sprinkle with

2.5 oz shredded Cheddar Cheese.

Put into oven and cook for about 35 minutes. You should smell it to know when itâ€™s done.

Directions

Preheat oven to 350F and cook for 35 minutes. Serving Size: Makes 3 full servings

Number of Servings: 3

Recipe submitted by SparkPeople user REVCORNIE.