Mixed Berries with Vanilla Yogurt Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 1.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 107.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Mixed Berries with Vanilla Yogurt Smoothie calories by ingredient


Introduction

A Go To Low Calorie Meal with Vegetable, Fruit and Dairy A Go To Low Calorie Meal with Vegetable, Fruit and Dairy
Number of Servings: 4

Ingredients

    2 cup Baby Spinach (raw)
    1 bag%20(8oz) Dole Frozen Mixed Berries (8oz pre-packaged 120 cal bags) (by SUNNY1218)
    .75 serving Lucerne Greek NonFat Yogurt, Vanilla
    2 cup Milk -Silk Pure Almond Milk, unsweetened vanilla
    1 tsp NuNatural NuStevia White Stevia Powder (by DAI479)

Directions

Blend together in Blender, then pour equally in 4 16 oz mason jars. Refiegerate or freeze till ready to drink.

Serving Size: Makes 4 8 ounce Servings

Number of Servings: 4

Recipe submitted by SparkPeople user RENAMARIE4.