Zucchini and Salmon Patties

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 5.6 g
  • Cholesterol: 49.9 mg
  • Sodium: 80.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Zucchini and Salmon Patties calories by ingredient


Introduction

Oh my gosh these were so good Oh my gosh these were so good
Number of Servings: 10

Ingredients

    2 cans of salmon
    2 egg whites
    2 tbsp of whole wheat flour
    1 tbsp black pepper
    0.5 cup of fat free lemon and garlic dressing (for chicken or seafood)
    1.5 cups of grated zucchini

Directions

Mix all together and measure a 0.25 cup for every patty. I spread a bit of olive oil, pam or apple sauce on a pan and "fry" until brownish. I also drain the juice from the 1/4 cup before putting on pan.

Number of Servings: 10

Recipe submitted by SparkPeople user DKATZ85.

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    So, how big a can of salmon? 6 oz? 14 oz? I'm also having a bit of trouble with a tablespoon of pepper in this recipe. Can than possibly be right? Thanks for clarifying! - 7/26/08

    Reply from DKATZ85 (7/26/08)
    Hey, sorry I wasn't clear... 12 oz cans and 1 tbsp of ground black pepper mixed well in to the blend. I hope you enjoy them. There's allot of fluid because of the zucchini so be sure to squeeze the patties before placing them on the skillet.