Baked zucchini oatmeal breakfast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 3.5 g
  • Cholesterol: 32.7 mg
  • Sodium: 45.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Baked zucchini oatmeal breakfast calories by ingredient
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serving of vegis for breakfast!

serving of vegis for breakfast!

Number of Servings: 6


    1 serving Apple - Honeycrisp, medium
    1 small (6" to 6-7/8" long) Banana, fresh
    2 tbsp *Flax Seed Meal (ground flax)
    2 serving Tera's Whey - Bourbon Vanilla 1 serving = 2 scoops (by POPPY1984)
    1 cup Oats, Quaker (1 cup dry oats)
    1 cup Silk cashew milk unsweetened
    1 large Egg, fresh, whole, raw
    3 tsp Granulated Sugar
    1 tsp Pumpkin Pie spice
    1 tsp Cinnamon, ground
    2 cup zucchini zoodles


mix and match fruit but it will change nutrition facts.


Reserve Cinnamon and sugar
Shred or slice thin apple and 1 zucchini.
Add all ingredients in a ziplock bag and squish together.
Let rest 10 minutes. Then pour mixture into a rectangular cake pan which has been sprayed with nonstick spray. sprinkle with cinnamon and sugar, bake at 375f for 30 minutes or until firm.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSMARGARETD.

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