Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 5.7 g
  • Cholesterol: 21.0 mg
  • Sodium: 205.9 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Overnight Oats calories by ingredient
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Great Morning Pre-Work out breakfast Great Morning Pre-Work out breakfast
Number of Servings: 6


    2 cup Quaker Oats Old-Fashioned Rolled Oats
    24 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    4 serving Gold's Standard 100% Whey Protien
    5 gram Cacao Powder
    2.5 Serving Kraft Jello-o Brand Fat Free Pudding, Chocolate
    4 tbsp *Flax Seed Meal (ground flax)
    2 serving Stevia Extract In The Raw Sugar Substitute [1 packet]


I played with the almond milk and stevia amounts. The consistency should allow a spoon to stand up after it has been refrigerated.


Mix all ingredients and refrigerate for about 8 hours.

I used Quaker Overnight Oats, but rolled oats will work. DO NOT use Steel cut oats!!!!

Serving Size: Makes about 5 Servings

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