Tuna melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 172.8
- Total Fat: 7.5 g
- Cholesterol: 50.0 mg
- Sodium: 777.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 21.3 g
View full nutritional breakdown of Tuna melt calories by ingredient
Introduction
Healthy lunch Healthy lunchNumber of Servings: 1
Ingredients
-
1 serving Starkist chunk light Tuna in water (3 oz can)
1 serving Clausen Kosher Dill Pickle 1 spear
1 medium (4-1/8" long) Scallions, raw
2 serving(s) Great value nonfat Greek yogurt plain
0.5 serving(s) Natures cupboard healthy grain bread
1 serving Great Value Sliced Mild Cheddar Cheese (1 slice)
Directions
Whip yogurt until smooth and set aside. Toast bread. In a bowl, mix tuna, pickle, and scallion. Spread on toast. Top with cheese. Broil until cheese melts. Enjoy.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SQUEAKYMOOMOO.