Baked Veggie Egg Rolls

Baked Veggie Egg Rolls
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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 42.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Baked Veggie Egg Rolls calories by ingredient


Introduction

Delicious and healthy Delicious and healthy
Number of Servings: 13

Ingredients

    1.0 serving(s) Twin Dragon egg roll wrappers
    2.0 tbsp Extra Virgin Olive Oil
    1.0 cup, grated Carrots, raw
    3.0 stalk, medium (7-1/2" - 8" long) Celery, raw
    2.0 oz Onion, sweet, raw
    1.5 serving Mini Sweet Bell Peppers (3 peppers to a svg)
    2.5 serving Del Monte Fresh Cut French Style Green Beans (1/2 cup)
    3.0 tbsp Kikkoman Low Sodium Soy Sauce
    1.0 tsp Ginger, ground
    1.0 tbsp Argo 100% Pure Corn Starch
    0.25 cup (8 fl oz) Water, tap
    0.5 tsp Salt
    0.5 tsp Pepper, black

Directions

Preheat oven to 400° Chop celery, onion, and peppers. Shred carrots. Heat oil in large pan over med heat. Add veggies and cook 4-5 minutes, stir often. Add ginger, salt and pepper. Mix corn starch and water, add soy sauce. Pour over veggies and add green beans. Cook 1-2 minutes. Remove from heat. Spread 2-3 tbsp of mix on an egg roll wrap, fold and place on greased baking sheet. Top with spray or coconut oil if desired. Bake 8-10 minutes then turn them over, bake 5-7 minutes more. *Can add other veggies like broccoli, sprouts or cabbage if desired.

Serving Size: 1 roll. Makes 14 to 16

Number of Servings: 13.0

Recipe submitted by SparkPeople user THAINKATHY.

Member Ratings For This Recipe


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    great - 4/4/20