Baked Veggie Egg Rolls
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 42.2
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 316.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.0 g
- Protein: 1.0 g
View full nutritional breakdown of Baked Veggie Egg Rolls calories by ingredient
Introduction
Delicious and healthy Delicious and healthyNumber of Servings: 13
Ingredients
-
1.0 serving(s) Twin Dragon egg roll wrappers
2.0 tbsp Extra Virgin Olive Oil
1.0 cup, grated Carrots, raw
3.0 stalk, medium (7-1/2" - 8" long) Celery, raw
2.0 oz Onion, sweet, raw
1.5 serving Mini Sweet Bell Peppers (3 peppers to a svg)
2.5 serving Del Monte Fresh Cut French Style Green Beans (1/2 cup)
3.0 tbsp Kikkoman Low Sodium Soy Sauce
1.0 tsp Ginger, ground
1.0 tbsp Argo 100% Pure Corn Starch
0.25 cup (8 fl oz) Water, tap
0.5 tsp Salt
0.5 tsp Pepper, black
Directions
Preheat oven to 400°
Chop celery, onion, and peppers. Shred carrots.
Heat oil in large pan over med heat.
Add veggies and cook 4-5 minutes, stir often. Add ginger, salt and pepper.
Mix corn starch and water, add soy sauce. Pour over veggies and add green beans. Cook 1-2 minutes. Remove from heat.
Spread 2-3 tbsp of mix on an egg roll wrap, fold and place on greased baking sheet. Top with spray or coconut oil if desired.
Bake 8-10 minutes then turn them over, bake 5-7 minutes more.
*Can add other veggies like broccoli, sprouts or cabbage if desired.
Serving Size: 1 roll. Makes 14 to 16
Number of Servings: 13.0
Recipe submitted by SparkPeople user THAINKATHY.
Serving Size: 1 roll. Makes 14 to 16
Number of Servings: 13.0
Recipe submitted by SparkPeople user THAINKATHY.