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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 2.8 g
  • Cholesterol: 34.2 mg
  • Sodium: 36.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Waffa calories by ingredient
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Number of Servings: 13


    2 cups whole wheat flour
    2 eggs
    1 cup milk
    1 cup kefir
    1 tbsp canola oil


beat egg whites until frothy. Fold ingredients together. Cook per instructions for waffle iron.

Number of Servings: 13

Recipe submitted by SparkPeople user CURTIS54.

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