Easy Beef Broccoli Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 6.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 3,320.0 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 33.7 g

View full nutritional breakdown of Easy Beef Broccoli Stir Fry calories by ingredient
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Fast, low calorie, generous serving Fast, low calorie, generous serving
Number of Servings: 2


    6 oz of John Soules Beef Fajitas (Frozen section at Sams) precooked meat
    1 medium onion
    1 small can sliced mushrooms or fresh if you prefer
    1 teaspoon chopped garlic- I buy in the jar prechopped.
    Soy Sauce approximately 5 TBS.
    1 large fresh broccoli or 2 small bunches of broccoli spears fresh


Wash and chop broccoli into medium pieces, I prefer the 2 small bunches of the broccoli tops then cut up one medium onion, and put in non-stick skillet. (You can spray with pan but it is not necessary) Add garlic, mushrooms and soy sauce. Stir fry on medium high heat; until it is the texture you prefer, or about 6-7 minutes.
This makes a good skillet full and I usually eat 1/2 and save the rest for lunch next day.

Number of Servings: 2

Recipe submitted by SparkPeople user NOMOREUPANDDOWN.

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