Crustless Smoked Turkey Veggie Quich

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 3.1 g
  • Cholesterol: 64.1 mg
  • Sodium: 68.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Crustless Smoked Turkey Veggie Quich calories by ingredient


Introduction

Great for a single person whole breakfast or as a part of a complete breakfast. Great for a single person whole breakfast or as a part of a complete breakfast.
Number of Servings: 6

Ingredients

    .5 serving Turkey-Smoked Turkey Breast Lunchmeat (6 slices)
    1 medium Mushrooms, fresh
    2 large Egg, fresh, whole, raw
    10 serving Cherry Tomatoes, Fresh, 1 Tomato
    .25 oz *Dole Baby Spinach Leaves (by SITNPRETTY)
    1.5 serving Kroger part skim Motzerella cheese (by RIVERDLC)
    .5 cup Great Value Light Greek Nonfat Yogurt Vanilla

Directions

Chop all ingredients
Whip eggs
Add Yogurt (or cottage cheese)
Spray pan with cooking spray
I used a 61/2 X 8 1/2 pan so adjust accordingly
Bake on 350 until toothpick test is clean

Serving Size: 6 - 3.5"x2.5" slices

Number of Servings: 6

Recipe submitted by SparkPeople user STUCKINMYCUBBY.