Cauliflower Fried Rice

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,004.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Cauliflower Fried Rice calories by ingredient
Submitted by:


Perfect fried rice made with cauliflower Perfect fried rice made with cauliflower
Number of Servings: 4


    1 head, medium (5-6" dia) Cauliflower, raw
    1 medium (2-1/2" dia) Onions, raw
    1 cup, strips or slices Carrots, raw
    2 clove Garlic
    1 cup Peas, frozen
    3 tsp Ginger Root
    0.25 cup Soy Sauce
    2 tbsp Vinegar - Natural Rice Vinegar (Nakano)
    1 tbsp Sesame Oil


Add diced onion carrots peas garlic and ginger to the pan and cook until soft and tender. When veggies are cooked through add cauliflower soy sauce and vinegar to the pan. Stir well to combine and then let sit so the cauliflower can start to cook and create a nice crust. Stir it around and let it crust again. Flavors come together while doing this. This process could take up to 10 minutes.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TXJNORMAN.

Rate This Recipe