Barbara's Bran Muffins with Blueberries

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 1.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 134.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Barbara's Bran Muffins with Blueberries calories by ingredient


Introduction

A nice fiber rich muffin. A nice fiber rich muffin.
Number of Servings: 12

Ingredients

    1 1/4 cup King Arthur 100% Unbleached White Whole Wheat Flour
    1/5 cup Granulated Sugar
    5 tbsp *Flax Seed Meal (ground flax)
    1 tsp Baking Powder
    1/4 tsp Salt
    2 cup (1 serving) Kellogg's All-Bran Cereal
    1 1/4 cup Milk, 1%
    3 tbsp All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg
    1/4 cup Apple Sauce (Motts) Unsweetened
    2 serving Blueberries Dried Kirkland/Costco

Directions

1. Stir together flour, sugar, flax seed, baking powder and salt. set aside.

2. In large mixing bowl, combine All-Bran cereal and mild. Let stand about 2 minutes or until cereal softens. Add egg and apple sauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with coking spray.

3. Bake at 4oo*F about 20 minutes or until golden brown. Cool 10 minutes. Serve warm.

Option: may substitute raisins or cherries, may add cinnamon to flour mixture or use cinnamon applesauce.

Serving Size: makes 12 regular sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GRANDMABABA.