Black Beans and corn

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.6 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Black Beans and corn calories by ingredient
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Introduction

Black beans and corn dish that can be a main course or a side dish. Low fat and high in protein. Black beans and corn dish that can be a main course or a side dish. Low fat and high in protein.
Number of Servings: 6

Ingredients

    2 cans of black beans
    1 can of diced tomatoes
    1 pkg of frozen corn (1 lbs)
    1 tsp of cayenne peper
    1 tbsp of ground cumin
    2 tsp of paprika
    1 tsp of ground black pepper
    1 tbsp of garlic powder
    1/4 cup of olive oil

Directions

Heat Olive oil in medium sauce pan. Add seasoning to heat oil and blend well. Add corn to mixture, then diced tomatoes, and then black beans. Cook on medium heat until hot.

Number of Servings: 6

Recipe submitted by SparkPeople user AAINKWELL.

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