Psyllium Gluten Rolls

Psyllium Gluten Rolls
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Nutritional Info
  • Servings Per Recipe: 46
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Psyllium Gluten Rolls calories by ingredient


Introduction

Tasty rolls -low carb and low calories Tasty rolls -low carb and low calories
Number of Servings: 46

Ingredients

    120 grams Vital wheat gluten
    1 cup Oat Bran
    1 cup Whole Wheat Flour
    42 tbsp Now Psyllium Husk Powder
    2 tbsp *Flax Seed Meal (ground flax)
    0.20 cup Sunflower Seeds, dry roasted with salt added
    0.20 cup Pumpkin Seeds (whole seeds, roasted)
    4 gram(s) Yeast Dried (1 Tsp = 4grams) (by SIRIUSSUE)
    Salt to taste
    Red paprika -hot

Directions

400 F for 30 min

Serving Size: 1

Number of Servings: 46

Recipe submitted by SparkPeople user FOREIGNER.

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Member Ratings For This Recipe


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    Tasty - 5/15/20


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    great - 5/14/20