Root Vegatable Patties

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 9.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 154.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Root Vegatable Patties calories by ingredient
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Introduction

my Neice made this for me as a comfort food it is very good and calories and fat are not bad. When I make it I will use the olive oil spray instead of canola oil. Recipe is one she got from Rachel Ray comfort foods. my Neice made this for me as a comfort food it is very good and calories and fat are not bad. When I make it I will use the olive oil spray instead of canola oil. Recipe is one she got from Rachel Ray comfort foods.
Number of Servings: 8

Ingredients

    2 parsnips, peeled and grated
    1 large carrot, peeled and grated
    2 cups shredded frozen hash brown potatoes
    3 scallions, whites and greens chopped
    A handful flat-leaf parsley, finely chopped
    2 tablespoons flour
    1 egg, beaten
    Salt and pepper
    1/4 cup canola oil or olive oil spray ( Lower calories and fat if use the oil spray)

Directions

Combine all ingredients except oil in a bowl. Heat 2 tablespoons canola oil in a large nonstick skillet then drop 4 mounds of vegetables using about 1/2 of the veggie mix into the pan and flatten each mound a bit. Cook patties 3 to 4 minutes on each side, drain on paper towels and repeat with remaining oil and vegetables to make 8 patties, total. Serve at room temperature.


Number of Servings: 8

Recipe submitted by SparkPeople user BRE_WA1.

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