Southwest Chicken and Rice in Cooking Bag
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 305.8
- Total Fat: 5.0 g
- Cholesterol: 114.1 mg
- Sodium: 755.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.1 g
- Protein: 48.6 g
View full nutritional breakdown of Southwest Chicken and Rice in Cooking Bag calories by ingredient
Introduction
Easy cleanup no pans to scrub! Easy to prepare. Easy cleanup no pans to scrub! Easy to prepare.Number of Servings: 6
Ingredients
-
2.5 lbs boneless, skinless chicken breast
1 cup Basmatie Rice
1 cup frozen corn
1 can (14.5oz) diced tomatoes
2 cups water
1 pkg McCormic southwest seasoning (1.25 oz)
Directions
Preheat oven to 350. Arrange opened cooking bag in 13x9 inch baking pan. Cut Chicken breast into 1/8ths.
In a bowl, combine Seasoning, Rice, Tomatoes (undrained), Corn and water. Spoon mixture over chicken and spread evenly. Close bag loosely with nylon tie. Cut 4 small holes in top of bag to allow steam to escape.
Bake in lower half of oven 55-60 min.
Remove from oven. Let stand 5 min. Cut open bag and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHBARAZ.
In a bowl, combine Seasoning, Rice, Tomatoes (undrained), Corn and water. Spoon mixture over chicken and spread evenly. Close bag loosely with nylon tie. Cut 4 small holes in top of bag to allow steam to escape.
Bake in lower half of oven 55-60 min.
Remove from oven. Let stand 5 min. Cut open bag and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHBARAZ.