Overnight Apple Oats

Overnight Apple Oats

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 3.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 184.7 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Overnight Apple Oats calories by ingredient


I modified a recipe I found online to more my liking I modified a recipe I found online to more my liking
Number of Servings: 1


    0.5 cup Oats, Quaker (1 cup dry oats)
    0.5 cup Applesauce, unsweetened
    0.25 cup Milk, 1%
    2.0 dash Salt
    0.5 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    0.5 tsp Cinnamon, ground


The night before: Chop up half an apple into bite size pieces. Add everything to your jar/sealable container. I like thick oats, so you may want to add more milk! The cinnamon and salt are really to taste, you could also use apple pie spice and salt. You can either mix everything with a spoon before you put it away, or you can close the container and give it a GOOD shake. Leave in the fridge overnight. In the Morning: You can eat this cold! To heat it up, remove the lid and stir. Microwave for 45 seconds, stir, microwave for a minute. Tah dah!

Serving Size: 1 jar

Number of Servings: 1.0

Recipe submitted by SparkPeople user FAERIESPRITE.

Member Ratings For This Recipe

  • no profile photo

    I plan to make these - 10/6/20

  • no profile photo

    The taste was fine, but too much applesauce texture for me. - 5/27/20

  • no profile photo

    Yummy - 5/27/20