Veggie Fried Rice with Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.1
- Total Fat: 17.5 g
- Cholesterol: 93.0 mg
- Sodium: 446.2 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 5.4 g
- Protein: 11.9 g
View full nutritional breakdown of Veggie Fried Rice with Tofu calories by ingredient
Introduction
A satisfying easy meal to put together that showcases tofu, rice, and veggies. A satisfying easy meal to put together that showcases tofu, rice, and veggies.Number of Servings: 4
Ingredients
-
2 large Egg, fresh, whole, raw
2 medium Carrots, raw
2 cup, chopped or diced Broccoli, fresh
.25 tsp Salt
1 tbsp Ginger, ground
2 clove Garlic
1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE)
1 tbsp Soy Sauce
1 1tsp Sesame Oil
0.5 block Tofu, firm
3 serving Brown rice (1 cup cooked)
42 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
Tips
Using refrigerated rice seems to have better results when it comes to browning the rice.
Directions
1. Prepare and dry the tofu by cubing it and then covering it with paper towels.
2. Using 1 tablespoon of oil, lightly brown the tofu in a frying pan. Once complete, set aside for later addition to the meal.
3. Using 1 ½ teaspoons of oil, scamble the eggs and then set aside for later addition to the meal.
4. Using 1 teaspoon of oil, fry the carrots (cut or shredded however you like), broccoli, ginger, salt, and red pepper flakes. Also set this aside for later addition to the meal.
5. Add the remaining oil including the tsp of sesame oil to the frypan and fry the rice. As it begins to brown add in the soy sauce. Once the rice is browned to your liking, add the set aside components and take it off of heat. Stir the contents and then your meal is ready to be served.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RIGS11.
2. Using 1 tablespoon of oil, lightly brown the tofu in a frying pan. Once complete, set aside for later addition to the meal.
3. Using 1 ½ teaspoons of oil, scamble the eggs and then set aside for later addition to the meal.
4. Using 1 teaspoon of oil, fry the carrots (cut or shredded however you like), broccoli, ginger, salt, and red pepper flakes. Also set this aside for later addition to the meal.
5. Add the remaining oil including the tsp of sesame oil to the frypan and fry the rice. As it begins to brown add in the soy sauce. Once the rice is browned to your liking, add the set aside components and take it off of heat. Stir the contents and then your meal is ready to be served.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RIGS11.
