Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 197.7
- Total Fat: 11.4 g
- Cholesterol: 155.2 mg
- Sodium: 433.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.2 g
- Protein: 18.8 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
5 eggs
3 cups lowfat cheese
1 onion chopped
10oz frozen spinach
1 tbsp olive oil
Directions
saute onion in olive oil, add spinach until water have evaporated. In seperate bowl whip eggs with salt and pepper, add cheese and spinahc onion mixture. Mix together and scoop into pie pan that has been sprayed with cooking spray. Bake at 350 for 30 minutes. Let set 10 minutes before cutting.
Number of Servings: 8
Recipe submitted by SparkPeople user PARISG1.
Number of Servings: 8
Recipe submitted by SparkPeople user PARISG1.