Breakfast Bars

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 297.5

Total Fat: 13.0 g
Cholesterol: 45.7 mg
Sodium: 273.1 mg
Total Carbs: 42.1 g
Dietary Fiber: 3.6 g
Protein: 5.3 g

View full nutritional breakdown of Breakfast Bars calories by ingredient

Introduction

Healthy bars that substitute store bought bars. Healthy bars that substitute store bought bars.

Number of Servings: 10

Ingredients

1/2 Cup Butter (or margerine)

1/2 Cup Splenda Brown Sugar

1 Large Egg

1/4 Cup Honey

1.75 TSP Lemon Juice

1/2 Cup Mashed Banana's

3/4 Cup Whole Wheat Flour

1 TSP Baking Powder

1/4 TSP Salt

1/2 Cup Instant Oats

2 TBSP Wheat Germ

3/4 Cup Raisins

1/2 Cup Sliced Almonds

Directions

Preheat oven to 375 degrees. Spray a 8X8 pan with Pam.
In a large bowl, cream the butter and Splenda with a wooden spoon.
Add the egg and beat until light and fluffy.
Mix in the honey, lemon juice and bananas.
In another bowl, measure and pour in dry ingredients-add wheat germ and oats.
Gradually add the dry ingredients to the liquids(about a 1/3 at a time).
Stir in the raisins and almonds.
Spead the batter in the Pam sprayed pan.
Bake for 20-30 minutes.
Cool on a cooling rack. Cut into bars.

These good for you bars have a cake like consistency. They also freeze well! Ready for you to grab in the morning before heading out the door!

Number of Servings: 10

Recipe submitted by SparkPeople user CHILIPEPPER3.