Whole wheat ham and cheddar cheese quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 6.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Whole wheat ham and cheddar cheese quesadilla calories by ingredient
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Introduction

Like my other quesadilla,except for a lower calorie tortilla Like my other quesadilla,except for a lower calorie tortilla
Number of Servings: 1

Ingredients

    1 Serving(s) Whole wheat tortilla
    2 slices Farmer John cooked ham
    1 serving Great Value deli style sliced sharp cheddar cheese

Directions

Put tortilla on a microwave safe plate. Slice game and cheese. Place on half of the tortilla so you can fold the top portion over contents. Slice through the tortilla making 4 triangles. Place in microwave for about 1 minute. Time may differ for higher wattage microwave

Serving Size: Make 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

TAGS:  Snacks |

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