Jalapeno Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 349.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Jalapeno Hummus calories by ingredient
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Submitted by: TARACOTTA07

Number of Servings: 8


    1 17 oz. can of chickpeas
    1 tbsp tahini
    2 tbsp olive oil, extra virgin
    1 tbsp sour cream, light
    3 tsp garlic, minced
    1/2 jalapeno pepper, chopped
    1/2 tsp salt
    1/4 tsp pepper


In a food processor combine first five ingredients until blended. Add in the jalapeno pepper. Process until blended. Add in the salt and pepper, process until blended. Chill for 1 hour before serving. 1 serving = 3 tbsp.

Number of Servings: 8

Recipe submitted by SparkPeople user TARACOTTA07.


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