Green bean stew

Green bean stew
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 844.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Green bean stew calories by ingredient


Introduction

Vegan Vegan
Number of Servings: 1

Ingredients

    1 lb green beans, wash the beans and trim both ends.
    2 tablespoon olive oil ( more olive oil better taste )
    2 medium size onion
    2 garlic cloves
    2 tomatoes chopped
    1 teaspoon tomato paste
    1 teaspoon sugar
    1 cup water

Tips

Cold is taste good to.


Directions

In an medium pot place the onion and garlic with olive oil. Cook them for about 5 minutes. Add the beans, sugar, salt saute them 5 more minutes and than add tomatoes, tomato paste and water. Cook 30 minutes. Green beans has to be soft. If needed you can add more water.
Let it cool and that place to serving plate. Drizzle olive oil over the plate..

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user SAMYELLI.