Fast Minestrone

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 956.2 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Fast Minestrone calories by ingredient
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From McDougall Program for Maximum Weightloss From McDougall Program for Maximum Weightloss
Number of Servings: 5


    1 large onion, chopped
    1 or 2 cloves garlic, minced
    1 stalk celery, sliced
    1 carrot, scrubbed and sliced
    1 quart water
    2 cups tomato juice
    1 28-ounce can chopped tomatoes, with juice
    1/2 cup long-grain brown rice
    1 tablesppon parsley flakes
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1/2 teaspoon ground marjoram
    1/4 teaspoon freshly ground pepper
    1 zucchini, chopped
    1 10-ounce package frozen chopped spinach
    1 15.5-ounce can cannellini beans


Place the onion, garlic, celery and carrot in a large stock pot with about 1/2 cup of the water. Cook, stirring, over medium heat about 5 minutes. Add the remaining water, tomato juice, tomatoes, potato, rice and seasonings. Bring to a boil, cover, reduce heat, and simmer for 35 minutes. Add the remaining ingredients and cook for 20 minutes longer. Serve at once.

Number of Servings: 5

Recipe submitted by SparkPeople user BEVNPICARD.

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