Lemony Chicken with Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 368.7
- Total Fat: 4.3 g
- Cholesterol: 0.8 mg
- Sodium: 738.1 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 9.1 g
- Protein: 38.1 g
View full nutritional breakdown of Lemony Chicken with Pasta calories by ingredient
Introduction
Compliments of www.livingonadime.com Compliments of www.livingonadime.comNumber of Servings: 2
Ingredients
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1Med. Green Bell Pepper
1 medium red bell pepper
2 serving Chicken - Boneless & Skinless Breast s)
1/2 tsp Salt
0.5 tsp Pepper, black
2 tsp Extra Virgin Olive Oil
1/3 cup Whole Wheat Pastry Flour
4 oz Whole Wheat Spirals (Pasta)
1/3 cup Chicken Broth
2 tbsp Lemon Juice 'Real Lemon' 100% juice
2 tsp Parsley, dried
Directions
In a skillet, saute bell peppers over medium heat in a small amount of oil. Cut chicken into strips.
Mix flour, salt and pepper in a bowl. Coat chicken with flour mixture. Remove peppers.
Heat oil in the skillet, still on medium heat. Add chicken and cook 6-8 minutes, until brown. Add peppers and warm. Put pasta on a serving dish. Place chicken and peppers on pasta.
Add chicken broth and lemon juice to skillet. Stir over medium heat 2-3 minutes. Scrape brown bits on the bottom of the pan and cook until reduced. Stir in parsley. Pour over chicken. Serves 2
Serving Size: serves 2
Mix flour, salt and pepper in a bowl. Coat chicken with flour mixture. Remove peppers.
Heat oil in the skillet, still on medium heat. Add chicken and cook 6-8 minutes, until brown. Add peppers and warm. Put pasta on a serving dish. Place chicken and peppers on pasta.
Add chicken broth and lemon juice to skillet. Stir over medium heat 2-3 minutes. Scrape brown bits on the bottom of the pan and cook until reduced. Stir in parsley. Pour over chicken. Serves 2
Serving Size: serves 2