Tofu and Cabbage Salad with Peanut Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 18.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 152.1 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.7 g

View full nutritional breakdown of Tofu and Cabbage Salad with Peanut Dressing calories by ingredient
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From Self magazine July 2003 From Self magazine July 2003
Number of Servings: 4


    1 tbsp sesame oil3
    1 lb block firm tofu, cut into 1/2-inch strips lengthwise
    1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups)
    3 medium cucumbers, peeled, seeded and cut into bite-sized cubes
    2/3 cup chopped green onions
    Peanut Dressing
    1/2 cup plain nonfat yogurt
    1/4 cup creamy peanut butter
    1 tbsp fresh lime juice
    1/2 tsp soy sauce (light or regular)


Heat oil in a medium skillet over medium heat. Pat tofu strips dry, then sauté until light brown (about 4 minutes per side). Combine vegetables in a large bowl. In a medium bowl, mix dressing ingredients with 2 tbsp water (puree in blender for a smoother texture). Pour 3/4 dressing over vegetables and toss. Top salad with tofu strips and drizzle on remainder of dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user MSDESERTRODENT.

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