Avocado egg toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.8 g

View full nutritional breakdown of Avocado egg toast calories by ingredient
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Introduction

Yummy breakfast Yummy breakfast
Number of Servings: 1

Ingredients

    0.5 serving(s) Natures cupboard healthy grain bread serving is 2 slices
    0.5 serving Hass Avocado Fresh (1/2 of Avocado)
    0.25 tsp Garlic powder
    0.25 tsp Worchestershire sauce
    1 tbsp chopped Scallions, raw
    0.25 tsp Pink Himalayan sea salt
    1 Serving(s) Great value large egg
    1 Serving(s) Butter flavored cooking spray

Directions

Toast bread. Peel avocado and mix with garlic powder and worchestershire sauce and scallions. Mash with a fork and spread on toast. While toast is cooking, fry the egg in cooking spray. Then place on top of avocado toast. Enjoy

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

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