Mango-Ginger BBQ Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.2
  • Total Fat: 3.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,177.1 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Mango-Ginger BBQ Chicken calories by ingredient
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Introduction

Asian inspired bbq chicken Asian inspired bbq chicken
Number of Servings: 1

Ingredients

    4 oz Tyson boneless, skinless chicken breast
    1 cup Frozen Mango Chunks (Great Value)
    0.5 tsp Ginger, ground
    1 medium (4-1/8" long) Scallions, raw
    0.5 tbsp Honey
    4 tbsp Ketchup - Hunts "No Preservatives" Tomato Ketchup
    1 tbsp Great Value Soy sauce low sodium
    3 tsp unpacked Brown Sugar
    0.25 tsp Cayenne Pepper (Ground)
    0.25 tsp Cinnamon, ground
    0.25 tsp Garlic Salt
    0.25 tsp Thyme, ground
    1 tbsp 1905 Apple cider vinegar

Directions

Mix mango, ketchup, brown sugar, and spices in a blender Reserve 1!8 cup for serving. Toss chicken1:4 cup sauce in a large bowl. Heat a skillet over medium heat and cook for about 5 minutes on each side or until meat is cooked. Add reserved sauce if desired. Serve over cauliflower rice or your favorite. Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

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