Broccoli and Cheese soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.3
- Total Fat: 7.4 g
- Cholesterol: 19.3 mg
- Sodium: 868.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.3 g
- Protein: 13.3 g
View full nutritional breakdown of Broccoli and Cheese soup calories by ingredient
Number of Servings: 6
Ingredients
-
Onions, raw, 1 cup, chopped
Garlic, 1 clove
Chicken Broth, 2.5 cup
Broccoli, frozen, 3 cups
Cheddar Cheese, 3 oz
Astro Original Balkan Style Plain Yogurt 6% M.F., 0.5 cup
Hot Pepper Sauce, 0.5 tsp
Lea & Perrins, Worcestershire Sauce, .5 tsp
Pepper, black, .5 tsp
Directions
In medium saucepan spray cooking spray and heat onions and garlic until the onions begin to turn clear. Add the chicken broth and 2 cups of broccoli. Boil until broccoli is tender. Add can of potatoes. Steam remaining cup of broccoli separately.
Put mixture through blender in batches if necessary, then return to pot adding steamed broccoli and remaining ingredients.
Serve immediately.
Serves 4-6 depending on whether it's a course or the whole meal!
*If reheating the soup at a later time, do not boil as it may curdle.
Number of Servings: 6
Recipe submitted by SparkPeople user WESTENDGIRL75.
Put mixture through blender in batches if necessary, then return to pot adding steamed broccoli and remaining ingredients.
Serve immediately.
Serves 4-6 depending on whether it's a course or the whole meal!
*If reheating the soup at a later time, do not boil as it may curdle.
Number of Servings: 6
Recipe submitted by SparkPeople user WESTENDGIRL75.