Italian lo-carb stuffed pepper

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 548.5
  • Total Fat: 30.6 g
  • Cholesterol: 144.1 mg
  • Sodium: 1,045.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 46.2 g

View full nutritional breakdown of Italian lo-carb stuffed pepper calories by ingredient
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Stuffed pepper without rice filler making it diabetic friendly low carb Stuffed pepper without rice filler making it diabetic friendly low carb
Number of Servings: 1


    1 serving 1 Med. Green Bell Pepper
    1 serving Johnsonville Sweet Italian Sauage (1 link) (by LUCKYSKID)
    1 serving Ground Chicken Breast, Perdue, 4 oz cooked (by KEN1962)
    64 gram Zuchinni, fresh, raw
    .25 cup, chopped Onions, raw
    .25 cup Ricotta Cheese, part skim milk
    .5 oz Bel Gioioso - Fresh Mozzarella
    1 tbsp Italian Seasoning (SPICE) (by CURVES_N_CURLS)
    0.25 cup Vegetables: Hunt's Canned Diced Tomatoes with Basil, Garlic & Oregano (by CD10580175)


Microwave pepper or steam till crispness is gone.
In skillet med. sautee sausage and chicken, with seasoning.
Food process (L grate) zuke and small onion.
Add to meat sautee till 2-3 mins.
Stir ricotta into meat mix.
chunck fresh Mozz cheese, stir into meat mix
Stir in tomatoes.
Stuff pepper
cook at 350 20 min
add fresh or shredded mozz when take out of oven

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CANN53.

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