Blue Zone Jalapeno Hummus
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 94.5
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 144.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
View full nutritional breakdown of Blue Zone Jalapeno Hummus calories by ingredient
Introduction
Excellent as a spread on a sandwich. Can make as spicy as you like. Excellent as a spread on a sandwich. Can make as spicy as you like.Number of Servings: 14
Ingredients
-
2 cans chickpeas (drained, water reserved, rinsed)
1/3 cup tahini paste
8 garlic cloves
5 jalapeņos, seeded
1/4 cup fresh lemon juice or more to taste
1 tbsp extra virgin olive oil
1 1/2 tsp cumin
3/4 tsp salt or more to taste
Directions
Rough chop jalapenos and place in small food processor with garlic. Process until small dice achieved. Heat olive oil in pan and saute jalapenos and garlic until fragrant. Place chickpeas, tahini past, garlic, jalapenos, lemon juice, cumin and salt in food processor. Process for several minutes, scraping down the sides when needed. Add reserved chickpea water to help thin out hummus if too thick.
Serving Size: 14 1/4-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user MICRONERDCHICK.
Serving Size: 14 1/4-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user MICRONERDCHICK.