mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 4.4 g
  • Cholesterol: 12.8 mg
  • Sodium: 553.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.0 g

View full nutritional breakdown of mashed cauliflower calories by ingredient
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mashed cauliflower and potatoes mashed cauliflower and potatoes
Number of Servings: 8


    1 large cooked head of cauliflower
    3/4 cup dehydrated potato flakes
    3/4 cup light sour cream
    1 packet onion soup
    3/4 milk


steam 1 whole head of cauliflower (15 minutes in steamer or until fork tender) in food processor place HOT cooked cauliflower, potatoes, milk, sour cream and onion soup mix, blend until smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user CINDYSIOUX.

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