Raspberry Chicken

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 78.1

Total Fat: 0.9 g
Cholesterol: 41.2 mg
Sodium: 46.2 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 16.4 g

View full nutritional breakdown of Raspberry Chicken calories by ingredient

Introduction

A sweet chicken recipe with dessert in mind. A sweet chicken recipe with dessert in mind.

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 1

Ingredients

1lb chicken tenders

1/2 cup sugarfree raspberry preserves

1/2 cup chopped onions

salt and pepper to taste

1/2 cup fresh raspberries

2tbsp olive oil

1 cup brown rice(instant)

Directions

Heat olive oil in frying pan. add cut up chicken and chopped onions. Cook until chicken is white then add preserves. There will be alot of liquid. Add rice and salt and pepper. Cover and cook until rice is soft. Serve with raspberries on top.

Number of Servings: 1

Recipe submitted by SparkPeople user REEBOK140.