stuffed shells kale and mushroom

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.8
  • Total Fat: 1.6 g
  • Cholesterol: 4.5 mg
  • Sodium: 127.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.0 g

View full nutritional breakdown of stuffed shells kale and mushroom calories by ingredient
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easy quick meal easy quick meal
Number of Servings: 6


    0.25 cup Friendly Farm's Low Fat Cottage Cheese (by DIVA0521)
    2 tbsp Parmesan Cheese, shredded
    .15 cup Tillamook Mozzarella Cheese, shredded (by CATOREGON)
    .25 cup, pieces or slices Mushrooms, fresh
    .25 cup, chopped Kale
    .25 cup Spaghetti/Marinara Sauce (tomato sauce)
    2 oz market pantry jumbo shells (dry pasta) 6 shells per serving (by HITCH27)


add fresh basil to taste


prepare noodles in advance and set aside to cool

saute mushrooms and kale in garlic and oil.

mix parmesan cheese and cottage cheese together.

Fill noodles with a spoonfull of the cottage cheese mixture and then the sauteed vegetables.

Spoon sauce over each shell and sprinkle with the mozzarella.

Bake until cheese is molten

Serving Size: 6 jumbo shells

Number of Servings: 6

Recipe submitted by SparkPeople user CV62878.

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Member Ratings For This Recipe

  • Looks good. Need to find a pasta replacement for gluten free. - 8/1/20

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