chia pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 25.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 10.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 5.1 g

View full nutritional breakdown of chia pudding calories by ingredient
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Introduction

Keto recipe (does not deduct sugar alcohols in baking chips (another -3g, they are zero net carbs) Keto recipe (does not deduct sugar alcohols in baking chips (another -3g, they are zero net carbs)
Number of Servings: 1

Ingredients

    1 tbsp Chosen Foods Organic chia seeds
    1 TSP Organic Great Value Ground Flax Seed (Net Carbs) (by DAEMON-KUN)
    2 TBSP Thai Kitchen - Coconut Milk (unsweetened) (by BECONVICTED)
    1 tbsp Upstate Farms Heavy Cream, Ultra-Pasteurized (by TRIPLESHOT99)
    .5 TSP Lakanto Monkfruit Sweetener (1 tsp) (by W0NDERW0MAN2)
    .25 TSP serving McCormick Pure Vanilla Extract 1 tsp (by KNOXMOM)
    .25 TSP Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    1 TBSP Almond Butter - Wegmans (2Tbsp) (by CORLISSTRIEDIT)
    .5 serving Lily's semisweet style baking chips w/ stevia

Tips

SHOULD EQUAL TO 4 OR FEWER CARBS FOR THIS RECIPE.


Directions

mix all together

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GREENELY77.

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