Avacado Chickpea Filling - AMFM

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 195.2

Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 438.2 mg
Total Carbs: 23.4 g
Dietary Fiber: 7.6 g
Protein: 5.0 g

View full nutritional breakdown of Avacado Chickpea Filling - AMFM calories by ingredient

Introduction

Great filling for a sandwich or wrap Great filling for a sandwich or wrap

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

2 serving Avacado (Whole)

2 tbsp Lime Juice, juice of 1 lime

.5 tsp Kosher Salt (by SRATERMAN)

.5 tsp Garlic powder

.5 tsp Onion powder

2 cup Chickpeas (garbanzo beans)

0.25 cup Cilantro Leaves (by RAHEL_LEARY)

Directions

Blend avocados, lime, salt, powders, cilantro, and half or more of the chickpeas in food processor. Fold rest of garbanzos in. Serve on bread or in tortilla.

Serving Size: Makes 6 half cup(ish) servings

Number of Servings: 6

Recipe submitted by SparkPeople user CRW747.