Avacado Chickpea Filling - AMFM

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 438.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Avacado Chickpea Filling - AMFM calories by ingredient
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Introduction

Great filling for a sandwich or wrap Great filling for a sandwich or wrap
Number of Servings: 6

Ingredients

    2 serving Avacado (Whole)
    2 tbsp Lime Juice, juice of 1 lime
    .5 tsp Kosher Salt (by SRATERMAN)
    .5 tsp Garlic powder
    .5 tsp Onion powder
    2 cup Chickpeas (garbanzo beans)
    0.25 cup Cilantro Leaves (by RAHEL_LEARY)

Directions

Blend avocados, lime, salt, powders, cilantro, and half or more of the chickpeas in food processor. Fold rest of garbanzos in. Serve on bread or in tortilla.

Serving Size: Makes 6 half cup(ish) servings

Number of Servings: 6

Recipe submitted by SparkPeople user CRW747.

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Member Ratings For This Recipe



  • Simple and tasty - 8/9/20

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