Maple Pecan Pie

5 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 15.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 72.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Maple Pecan Pie calories by ingredient

Number of Servings: 12


    Pie crust, frozen, ready-to-bake, 1 crust, single 9"
    6 Egg whites
    ¼ cup Splenda Granular
    butter, light, unsalted, 3 Tbsp
    Flour, whole grain, 1 Tbsp
    Vanilla Extract, 1 ½ tsp
    Mrs. Butterworth Sugar Free Syrup, 1 cup
    Brown Sugar, 0.5 cup, packed
    Pecans, 1.5 cup, halves


1 Set oven to 350 degrees (oven rack set to bottom).

2 Sprinkle the chopped nuts over the pie crust.

3 In a large bowl whisk together the maple syrup, brown sugar, eggs, white sugar, melted butter and vanilla.

4 Pour the filling over nuts and crust (do not mix).

5 Bake for about 50-60 minutes, or until filling is set and slightly puffed.

6 Transfer to a rack and cool completely.

7 Delicious!

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I took a chance and made this for Thanksgiving. It passed the in law test. It wasn't as rich as the real deal but it still tasted great and felt like a real treat knowing that it wasn't as high in calories. Now it is on my list of dishes to make for their pot lucks. - 12/8/08

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    Delicious and not too sweet! - 12/11/12

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    This was delicious and so easy to make. It tasted so good it was hard to believe it was low calorie! - 11/13/11

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    Took this pie to Thanksgiving dinner w/ friends & extended family. NO ONE could tell that it was lower calorie! Great recipe!!!! Thanks for sharing! - 11/25/10

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    my husband loves pecan pie and i will try this for fathers day he is going to loved thanks - 6/16/10